Weigh In record (no journal entry) for 07 May 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 81.04g | Prot: 237.21g | Carbs: 334.94g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Lachsfilet ohne Haut, Brunch Original, Weltmeisterbrötchen. Dinner: Nudeln, Hähncheninnenfilet, Cremefine Zum Kochen 7%, Brokkoli. Snacks/Other: Flavdrops, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Gaining 2.8 kg a Week
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PumpingDennis's Weight History
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