Weigh In record (no journal entry) for 07 May 2019
|
89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 59.02g | Prot: 108.98g | Carbs: 344.67g.
Breakfast: Kornachter Körnerbrot. Lunch: Knorr Cocktail Sauce, Fettreduziertes Rinderhackfleisch , Basmati Reis, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Joghurt Mild Erdbeere Laktosefrei, Banane, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Snacks/Other: Crusti Croc Salzbrezeln. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|