Weigh In record (no journal entry) for 07 May 2019
|
96 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 49.53g | Prot: 82.79g | Carbs: 162.87g.
Lunch: Rote Paprika, Edeka Grüner Spargel, Brokkoli, Tomaten, Zucchini, Appel Worcester Sauce, Landjunker Schweine Minutensteaks, Felix Tomaten Ketchup ohne Zuckerzusatz, Gekochtes Ei, Weißer Reis (Langkorn, Gekocht). Dinner: Gartenkrone Gehackte Tomaten, Extra Natives Olivenöl, Zwiebeln, Cucina Tomatenmark, Rinderhackfleisch, Karotten, Felix Tomaten Ketchup ohne Zuckerzusatz, Buitoni Integrale Penne Rigate, Pecorino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|