Weigh In record (no journal entry) for 07 May 2019
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.13g | Prot: 74.35g | Carbs: 140.30g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Käse, Mischkornbrot, Heidelbeeren, My Muesli Berry-White-Choc-Müsli, Kluth Leinsaat, Milsa Skyr Natur. Dinner: Kirschtomaten, Gurke (mit Schale), Bresso Kräuter der Provence, Leerdammer Feine Scheiben Herzhaft-Intensiv, Gut Drei Eichen Schinken mit Pfeffer, Leerdammer Schwarzer Pfeffer-Chili, Vollkornbrot. more...
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steady weight
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kleene2309's Weight History
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