Weigh In record (no journal entry) for 07 May 2019
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 85.20g | Prot: 213.57g | Carbs: 275.68g.
Breakfast: Gemischte Nüsse, Prozis Organic Protein. Lunch: Olivenöl, Hackfleisch (90% mager / 10% Fett), Zucchini. Dinner: Olivenöl, Tomaten, Hähnchenbrustfilet, Kokosöl, Barilla Spaghetti N.5, Rote Zwiebeln, Banane, Erdnussbutter Creamy. Snacks/Other: Royal Nuts, Magerquark, Banane, ESN Iso-Whey Hardcore - Chocolate, REWE Traubenzucker, ESN Nitro BCAA, Magerquark. more...
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Losing 5.6 kg a Week
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IBERIAN BULL's Weight History
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