Weigh In record (no journal entry) for 07 May 2019
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.91g | Prot: 59.81g | Carbs: 164.09g.
Breakfast: Wasser +, Rührei, Bio-Knusperbrot mit Quinoa, Lachs & Kren. Lunch: Apfelporridge (Selfmade). Dinner: Spaghetti Bolognese, Fajita mit Hühnerfleisch und Gemüse. Snacks/Other: Möhren, Wasser +, Gurke (Geschält). more...
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Losing 1.1 kg a Week
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