DrBHenderson's Journal, 21 Jul 10

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Weigh In record (no journal entry) for 21 July 2010

78.0 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2010:

1190 kcal

Fat: 23.50g | Prot: 33.00g | Carbs: 234.00g. Breakfast: quaker cafe squares, activa light yogurt, fiber one oats and caramel. Lunch: fiber one oats and caramel, healthy choice fresh mixers chicken. more...

2034 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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