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👍 wünsche euch allen einen wunderschönen Dienstag 👍
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91.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 50.75g | Prot: 49.79g | Carbs: 112.89g.
Breakfast: Mischkornbrot, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kaffee, Edeka Bio Frankendammer. Lunch: Knorr Bechamel Soße, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gebratenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Köstritzer Kellerbier. more...
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2727 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ernesto.julian's Weight History
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