Weigh In record (no journal entry) for 07 May 2019
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 34.84g | Prot: 91.18g | Carbs: 125.42g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Optiwell Joghurt Erdbeere 0,1% Fett, Milsani Kräuter Quark Cremig Leicht, Gut & Günstig Hänchenbrust, Wasa Crisp'n Light, Kiwi. Lunch: Aldi Hähnchen Innenfilet, Olivenöl, Tomatenmark, Zucchini, Rote Paprika, Alnatura Rote Linsen. Dinner: Milsani Kräuter Quark Cremig Leicht, Kiwi, REWE Bio Emmentaler, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Wasa Crisp'n Light, Gurke (mit Schale), Äpfel. Snacks/Other: Manner Original Neapolitaner, Äpfel. more...
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2463 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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