Weigh In record (no journal entry) for 07 May 2019
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60 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 63.08g | Prot: 141.82g | Carbs: 218.67g.
Breakfast: Harry Vital + Fit Brot (56g), Dulano Teewurst Grob, Wiesenländer Chili Paprika Käse, Gut & Günstig Naturjoghurt 0,1%, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Whey Protein, Kaufland Milch 0,1% Fett. Dinner: Grüne Oliven, Möhren, Arla Buko mit Skyr, Mais, Dulano Delikatess Hähnchenbrust, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Schweineohr, Kinder Schoko Bons White. more...
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441 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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jennykmp's Weight History
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