Weigh In record (no journal entry) for 06 May 2019
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89 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 32.63g | Prot: 73.76g | Carbs: 198.15g.
Breakfast: Café, Café con Leche Descremada. Lunch: Savora Savora, Hellmann's Ketchup, Tomates, Lechuga, Paladini Paleta de Cerdo Cocida, Huevo Frito, La Paulina Queso Tybo, Pan Francés, Union Ganadera Milanesa de Pollo. Dinner: Fideos, Sopa con Trozos de Verduras (Enlatada), Naranjas, Banana. Snacks/Other: Huevo Duro. more...
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2336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 21 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 1 hour, Fitbit - 11 hours and 24 minutes, Bathing - 15 minutes. more...
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Gaining 0.1 kg a Week
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adrian_77's Weight History
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