Weigh In record (no journal entry) for 06 May 2019
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.85g | Prot: 66.26g | Carbs: 122.07g.
Breakfast: Kerupuk Udang, Bimoli Minyak Goreng, Telur Goreng, Semur Daging, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Ikan Tongkol, Sayur Asem. Snacks/Other: Sempol. more...
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Gaining 2.8 kg a Week
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mars.mark's Weight History
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