Weigh In record (no journal entry) for 05 December 2012
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118.1 kg
Lost so far: 29.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1563 kcal
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Fat: 40.75g | Prot: 129.92g | Carbs: 168.17g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Milk (Nonfat), Amplify Smoothie. Lunch: Honey Stinger Waffle, Whole Gain Whole Wheat Bread, Tuna in Water (Canned), Miracle Whip Dressing, Mustard. more...
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Losing 20.3 kg a Week
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