Weigh In record (no journal entry) for 07 May 2019
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 94.26g | Prot: 40.23g | Carbs: 163.27g.
Breakfast: Arem-arem, Bika Ambon, Risoles. Dinner: Dadar Gulung, Piscok, Risoles, Martabak Telur, Kurma. Snacks/Other: Indomaret Kacang Bali. more...
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Gaining 3.5 kg a Week
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Muchtaro's Weight History
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