lauraheynen1's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

81 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1401 kcal

Fat: 55.95g | Prot: 49.14g | Carbs: 179.90g. Breakfast: Koffie met Melk, Lifeplus Daily Biobasics. Lunch: Gemengde Notenmix, AH Franse Halfvolle Kwark. Dinner: Zoete Aardappel, Lidl Gemarineerde Speklapjes. Snacks/Other: Eierkoek, Jumbo Eierkoeken, AH Puur & Eerlijk Achterham, Jonagold. more...

1488 kcal

Exercise: Body Balance - 30 minutes, Body Pump - 2 hours, Apple Health - 21 hours and 30 minutes. more...

Losing 1.0 kg a Week

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lauraheynen1's Journal, 06 May 19

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lauraheynen1's Weight History