Weigh In record (no journal entry) for 06 May 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 61.83g | Prot: 40.04g | Carbs: 179.73g.
Breakfast: Amaretti, Latte Scremato, Caffè Espresso, Torta di Ricotta. Lunch: Melone, Asparagi, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Carciofi Bolliti, Finocchi Bolliti. Dinner: Corsini Biscottoni senza Zucchero, Latte Scremato, Simply Market Amaretti. more...
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1824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 20 minutes, Yard Work (gardening) - 30 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 9 hours and 20 minutes, Resting - 5 hours and 24 minutes, Standing - 1 hour, Reading - 30 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 1.1 kg a Week
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