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Na klar, Wochenende und wieder zuwenig getrunken. 😜
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97.4 kg
Lost so far: 2.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 80.42g | Prot: 133.99g | Carbs: 133.07g.
Breakfast: Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Salakis Feta Light, K-Classic Salat Fix Küchenkräuter, Iglo Schlemmer-Filet Bordelaise, Salatgurke. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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3242 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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Mika1966's Weight History
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