Weigh In record (no journal entry) for 05 December 2012
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81.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1881 kcal
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Fat: 76.94g | Prot: 84.22g | Carbs: 215.40g.
Breakfast: Margarina, Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: ovo, Alface, Linguiça Defumada Fininha, Feijão Carioca, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Suco Trink, Arroz Branco. Dinner: Café Pré-Adocicado com Açúcar, queijo, presunto, pão francês. Snacks/Other: Café, passatempo, manga. more...
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Losing 2.8 kg a Week
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