Weigh In record (no journal entry) for 21 July 2010
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96.6 kg
Lost so far: 47.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 29.64g | Prot: 85.69g | Carbs: 136.02g.
Breakfast: Light Style Soft Wheat Bread, farmland ham steak, Egg Beaters - Original, Reduced Fat Shredded Cheddar Cheese. Lunch: kraft 2% american, Real Mayonnaise, Light Style Soft Wheat Bread, deli fresh turkey, Deep Fried Potato French Fries (from Frozen). Dinner: Boneless Skinless Chicken Breast, Small Red Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Personals Light Ice Cream Bunny Tracks. more...
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3170 kcal
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Exercise:
elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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christina430's Weight History
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