Weigh In record (no journal entry) for 06 May 2019
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79.6 kg
Lost so far: 42.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.32g | Prot: 68.02g | Carbs: 116.36g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Half and Half Cream. Lunch: Gin (90 Proof) , Oroweat Dark Rye Bread, Jamie Eason Turkey Meatloaf Muffins. Dinner: Silk Unsweetened Soymilk, Fiber One Original Cereal, Kirkland Signature Sliced Peaches. more...
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Losing 1.0 kg a Week
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