Weigh In record (no journal entry) for 06 May 2019
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.39g | Prot: 83.44g | Carbs: 217.93g.
Breakfast: Vollkornbrot. Lunch: REWE Zwiebelmettwurst, Confifrucht Marmelinchen Sauerkirsch, Aldi Brötchen, Aldi Brötchen. Dinner: ASIA Instant Nudeln Gemüsegeschmack, Confifrucht Marmelinchen Sauerkirsch, Milram Magerquark 0,3% Fett, Weizenbrötchen. more...
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2846 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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