Weigh In record (no journal entry) for 06 May 2019
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94.1 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 29.07g | Prot: 44.13g | Carbs: 54.27g.
Breakfast: Ovo Frito, Pão Integral, Poços de Caldas Requeijão Cremoso. Lunch: Molho Vinagrete, Alface de Folha Verde, Agrião, Salmão no Forno ou Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coxinha de Festa. more...
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Losing 0.4 kg a Week
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rush22_sp's Weight History
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