Weigh In record (no journal entry) for 05 December 2012
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2148 kcal
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Fat: 41.69g | Prot: 125.77g | Carbs: 274.42g.
Breakfast: Zucker, Schweinebraten, Margarine, Eiweißbrot. Lunch: Rindergulasch in Pikanter Soße, Pasta Im Kochbeutel. Dinner: Rind-oder Fleischsoße, kartoffeln, Schweinerückensteak. Snacks/Other: Frutinis, Sekt, crazy schnuller. more...
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3879 kcal
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Exercise:
Running - 10/kph - 1 hour and 9 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 6 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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