Weigh In record (no journal entry) for 06 May 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 101.83g | Prot: 168.78g | Carbs: 281.15g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Peanut Butter Cup (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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