Weigh In record (no journal entry) for 06 May 2019
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.24g | Prot: 62.88g | Carbs: 127.72g.
Breakfast: Daun Singkong, Nasi Putih, Dendeng Daging Sapi. Dinner: Risoles, Martabak Telur. Snacks/Other: Kue Bolu. more...
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Losing 2.0 kg a Week
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