|
Nach 5Tagen „Schlemmer-Urlaub“
|
102 kg
Lost so far: 31.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 72.22g | Prot: 60.74g | Carbs: 334.63g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , My Muesli Beeren Bircher, Äpfel, Aldi Bio Kokosnussdrink, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Alnatura Haselnüsse Gemahlen, Getrocknete Feigen, Edeka Kokosraspeln, Haferflocken. Lunch: Äpfel, Scomber Mix. Dinner: Edeka Bio Reiswaffeln Natur, Balsamico, Olivenöl, Gemischter Salat, Oldenburg Hähnchensteak. Snacks/Other: Lagerbier Hell, Duplo Duplo, Jaffa Cake Orange, Duplo White. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|