Weigh In record (no journal entry) for 06 May 2019
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68 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.57g | Prot: 114.84g | Carbs: 177.09g.
Breakfast: Panco 100% Integral Quinoa, Ovo Frito. Lunch: Feijão Carioca Cozido, Legumes Refogados, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Peito de Frango, Tapioca, Laranja Pêra, Ovo Cozido. more...
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Losing 0.6 kg a Week
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Amanda020713's Weight History
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