Weigh In record (no journal entry) for 06 May 2019
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78.8 kg
Lost so far: 9.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 38.92g | Prot: 45.92g | Carbs: 84.31g.
Breakfast: Finn Crisp Roggenvollkornknäcke, Ferrero Raffaello, Espresso. Lunch: Weight Watchers Lasagne Bolognese (350g), Alpro Soja Cuisine, Sriracha Hot Chilli Sauce. Dinner: Kremser Senf, SPAR Veggie Vegane Frankfurter, Roggenvollkornknäcke, Hofer Hummus Pikant. Snacks/Other: Finn Crisp Roggenvollkornknäcke. more...
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Losing 3.5 kg a Week
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