Weigh In record (no journal entry) for 05 December 2012
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122 kg
Lost so far: 15.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1409 kcal
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Fat: 19.94g | Prot: 52.24g | Carbs: 249.99g.
Breakfast: Butter, Marmelade, Espresso, Orangensaft, Schinken (Regulär, ca. 11% Fett), 100% Vollkornbrot. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Sauce Bolognese, Spaghetti. Snacks/Other: Kirsche. more...
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3356 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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