Weigh In record (no journal entry) for 04 December 2012
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89.4 kg
Lost so far: 36.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1483 kcal
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Fat: 106.56g | Prot: 112.98g | Carbs: 15.66g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Fried Pork Chop. Dinner: American Cheese, Ground Beef. Snacks/Other: Peanut Butter, Celery. more...
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Losing 0.1 kg a Week
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1tarheelfan's Weight History
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