Weigh In record (no journal entry) for 06 May 2019
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79 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.48g | Prot: 35.17g | Carbs: 176.04g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kartoffelpuffer. Dinner: Proteinpulver, Alnatura Soja Drink Schoko. Snacks/Other: Banane, Joya Hafermilch. more...
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Losing 0.7 kg a Week
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