Weigh In record (no journal entry) for 05 December 2012
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100.8 kg
Lost so far: 33.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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593 kcal
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Fat: 8.82g | Prot: 20.13g | Carbs: 112.80g.
Breakfast: Red Delicious Apples. Lunch: Golden Delicious Apples, South African Sardines (in water, salt added), Sweet Chilli Sauce, Rye Bread. more...
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Gaining 2.1 kg a Week
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