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I'm doing my best. Exercise isn't my forte, but I'm keeping my food intake low.
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148.5 kg
Lost so far: 4.4 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.76g | Prot: 48.55g | Carbs: 191.81g.
Breakfast: Hard boiled egg, danactive yogurt, grapes, cranberry scone, coffee, Ocean Spray Diet Cranberry. Lunch: Powerade Zero, Power Bar Roasted Peanut Butter, apple. Dinner: Beer, Amy's Tofu Scramble . more...
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4319 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fledgist's Weight History
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