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Akş:133 yağ oranı:23,7%
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86.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 146.13g | Prot: 51.41g | Carbs: 40.85g.
Breakfast: Zeytin, Sızma Zeytinyağı, Organik Yumurta, Eski Kaşar, Kars (Turkomp), Göbek Marul, Soğan veya Taze Soğan, Çarliston Biber (Yeşil / Tatlı), Kiraz Domates (Turkomp), Dereotu, Roka (Turkomp). Snacks/Other: Bitter Çikolata %80 Kakao. more...
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Gaining 8.8 kg a Week
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@ketomanlife's Weight History
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