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En weer naar beneden met die jojo😊
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60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 14.62g | Prot: 98.83g | Carbs: 228.84g.
Breakfast: Banaan, Skyr Naturel, Koffie, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Aardbeien, Mymuesli Bircher. Lunch: AH Snoeptomaatjes, Lidl Rucola, Maza Muhammara, Aldi Rosbief, Lidl Grof Volkorenbrood. Dinner: Optifit Proteïne Kwark , Optimel Drinkyoghurt, Heinz Tomato Ketchup 50%, AH Cupjes Moes, Vivera Groenteschijf, Mini Krieltjes, Broccoli. Snacks/Other: Rijstwafels Appel Kaneel, Aldi Rosbief, Augurken, Koffie, Friesche Vlag Balance, AH Medjoul Dadels, Kiwi. more...
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Losing 1.9 kg a Week
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lonnekevan toledo-henneveld's Weight History
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