Weigh In record (no journal entry) for 06 May 2019
|
56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 40.16g | Prot: 142.83g | Carbs: 138.08g.
Breakfast: Banane, Walnuss Möhren Brot, Brunch Feine Kräuter, Hähnchenbrustfilet. Lunch: Berida Wildlachsfilet, Rote Paprika, Bio Vollkorn Farfalle. Dinner: K-Classic Thunfisch in Eigenem Saft , Leicht und Fit Mozzarella Light. Snacks/Other: Ehrmann Protein Pudding, Äpfel, Foodspring Protein Schokolade. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leabmfit's Weight History
|