Weigh In record (no journal entry) for 06 May 2019
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72.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 76.81g | Prot: 94.13g | Carbs: 59.57g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Fitline Basic, Fitline Restorate, Fitline Activize, Netto Norwegisches Lachsfilet mit Haut. Dinner: Farmer's Snack Mandeln Fein Geröstet, Edeka Spargel Stangen, Fitline Restorate, Extra Natives Olivenöl, Sea Gold Wildlachsfilet. Snacks/Other: Gekochtes Ei. more...
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1859 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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