Weigh In record (no journal entry) for 06 May 2019
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83.3 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 81.31g | Prot: 71.76g | Carbs: 169.77g.
Breakfast: TD sunrise wrap, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: JO mini shell pasta with creamy bacon and pea sauce. Snacks/Other: Woolworths Popcorn . more...
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Losing 0.5 kg a Week
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