Weigh In record (no journal entry) for 06 May 2019
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 53.96g | Prot: 78.57g | Carbs: 241.50g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Kelly's Corn Flakes, Doğalsan Yulaf Kepeği. Lunch: Şehriye Çorbası, İzmir Köfte. Dinner: Mercimek Çorbası, Bezelye Yemeği, Mevsim Salata, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Yeşil Erik, Nescafe Sade, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Badem. more...
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Losing 0.7 kg a Week
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mert3721's Weight History
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