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alex♡♡
Journal
06 May 19
alex♡♡'s Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
54.5 kg
Lost so far:
5.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
971 kcal
Fat: 44.47g | Prot: 33.45g | Carbs: 112.96g.
Breakfast:
Biscotti al Cocco, Latte Parzialmente Scremato, Ristora Caffè & Ginseng.
Lunch:
Banana, Patatine Fritte.
Dinner:
Land Yogurt alla Stracciatella, La Bottega del Gusto Hamburger di Prosciutto Cotto .
more...
2000 kcal
Exercise:
Standing - 1 hour, Workout - 1 hour, Sitting - 4 hours and 48 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 12 hours and 12 minutes.
more...
Losing 2.1 kg a Week
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alex♡♡'s Weight History
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