Weigh In record (no journal entry) for 06 May 2019
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 23.93g | Prot: 164.55g | Carbs: 176.40g.
Breakfast: Grafschafter Unsere Besten Mehrkornbrötchen (70g), Gut & Günstig Hähnchen Schinken. Lunch: Milbona Skyrella, Gut & Günstig Eier-Spätzle, Gut & Günstig Rahm-Spinat, Thunfisch in Wasser (Konserviert). Dinner: Honig, Erdbeeren, Aldi Magerquark. more...
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Losing 0.6 kg a Week
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popowits's Weight History
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