Weigh In record (no journal entry) for 06 May 2019
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85.1 kg
Lost so far: 44.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 140.00g | Prot: 52.36g | Carbs: 21.64g.
Breakfast: Milfina Butter, Aldi Bio Kokosöl, Kaffee, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Aldi Macadamia. Dinner: Alpenmark Camembert, Salatgurke, Aldi Blattsalat Mix, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Devinos Hirtenkäse Olive-Kräuter. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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