Weigh In record (no journal entry) for 06 May 2019
|
69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 80.44g | Prot: 74.59g | Carbs: 142.32g.
Breakfast: Kepekli Ekmek, Salatalık, Kiraz Domates, Zeytin, İçim Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Yeşil Yapraklı Marul, Haşlama, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Zeytinyağlı Barbunya, Erpiliç Piliç Parmak Köfte. Snacks/Other: Yeşil Erik, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Şekersiz Türk Kahvesi, Yeşil Elma. more...
|
|
2188 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Yard Work (gardening) - 2 hours, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|