Weigh In record (no journal entry) for 06 May 2019
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96.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 50.17g | Prot: 85.75g | Carbs: 174.27g.
Lunch: Gekochtes Ei, Felix Tomaten Ketchup ohne Zuckerzusatz, Landjunker Schweine Minutensteaks, Appel Worcester Sauce, Zucchini, Tomaten, Brokkoli, Edeka Grüner Spargel, Rote Paprika, Weißer Reis (Langkorn, Gekocht). Dinner: Pecorino, Buitoni Integrale Penne Rigate, Felix Tomaten Ketchup ohne Zuckerzusatz, Karotten, Rinderhackfleisch, Cucina Tomatenmark, Zwiebeln, Extra Natives Olivenöl, Gartenkrone Gehackte Tomaten. more...
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Gaining 0.5 kg a Week
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