Weigh In record (no journal entry) for 06 May 2019
|
59.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 23.93g | Prot: 46.88g | Carbs: 212.13g.
Breakfast: Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Hoviruoka Makaronilaatikko Vege. Dinner: Riisipuuro. Snacks/Other: Paprika (Punainen), Kurkku, Keiju Kasvirasvalevite 70%, Rainbow Kermajuusto 17%, Sämpylä, Kotimaista Sokeroimaton Mustikkakeitto, Banaanit, Sondey Riisikakku, Pulla, Kahvi. more...
|
|
1855 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoSo-fie's Weight History
|