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now i am happy.....sacrifice and it paid off! Cuz i wanted that chicken...lol. i am motivated to keep going. No meat! vegetarian for two weeks. i do feel like i have more energy
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75.7 kg
Lost so far: 26.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 19.92g | Prot: 105.87g | Carbs: 182.18g.
Breakfast: Apples, Chopped Spinach, Raw Unsalted Creamy Almond Butter, Blueberries, Bananas, Zoi greek yogurt. Lunch: Mariani pitted dried Plums, vegetable protein, Barley Grass Powder, Whole Ground Flaxseed Meal, Benefiber Powder. Dinner: Mustard Greens, lightlife, Part Skim Mozzarella Cheese, Egg White. more...
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2668 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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