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arniee.13
Journal
06 May 19
arniee.13's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
55.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1306 kcal
Fat: 45.20g | Prot: 62.48g | Carbs: 165.82g.
Breakfast:
Pan García Quevedo, Aceite de Oliva Extra Virgen.
Lunch:
Yogur Natural (Leche Entera), Arándanos, Queso Mozzarella, Tomates Cherry, Makis de Atún.
Dinner:
Valor Chocolate Negro 70%, Aceite de Oliva Extra Virgen, Espárragos, Pan Integral.
more...
1380 kcal
Exercise:
Resting - 19 hours and 14 minutes, Sleeping - 4 hours and 46 minutes.
more...
Losing 0.6 kg a Week
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arniee.13's Weight History
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