Weigh In record (no journal entry) for 06 May 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 22.56g | Prot: 28.27g | Carbs: 125.51g.
Breakfast: Ja! Butter-Toastbrot, Ja! Nuss Nougat Creme, Coppenrath & Wiese Weizenbrötchen. Lunch: Harry Mehrkornbrot (56g), Vollkornbrot, Pfannkuchen, Kasseler. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild, Kaufland Natürliches Mineralwasser. more...
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3560 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 8 hours, Sleeping - 7 hours, Google Fit - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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ToniasWelt's Weight History
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