Weigh In record (no journal entry) for 06 May 2019
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 22.72g | Prot: 23.08g | Carbs: 74.65g.
Breakfast: Gut & Günstig Sandwichtoast, Philadelphia Räucherlachs mit Dill, Kaffee. Lunch: Frosta Linsen mit Karotten & Kartoffeln. Dinner: Tomatensalat, Käsebrötchen, Philadelphia Räucherlachs mit Dill. more...
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1816 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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