Weigh In record (no journal entry) for 06 May 2019
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.87g | Prot: 76.65g | Carbs: 62.60g.
Breakfast: Cebule, Pomidory, Delikate Serek Wiejski bez Laktozy, Szynka Drobiowa, Masło, Jajko. Lunch: Hortex Warzywa na Patelnię, Mięso z Piersi Kurczak. Dinner: Mroźna Kraina Włoszczyzna Słupki, Knorr Kostka Rosołowa. Snacks/Other: Jajko, Oskroba Chleb Żytni Pełnoziarnisty. more...
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2358 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Diffi1989's Weight History
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